Healthy eating habits begin with selecting the right foods. Our comprehensive Heart Healthy Foods List furnishes a choice of heart healthy foods, low sodium and low salt food for healthy cooking recipes and low sodium meal planning. Whether you’re looking for naturally low sodium foods, nutritional supplements or health food recipes, we’ll provide tips and guidance on some of the best low sodium products available and where to get them.
When selecting dairy products such as cheese, milk, sour cream or yogurt for your heart healthy diet, watch the sodium content of these foods and look for low salt and low sodium foods that are low in fat and cholesterol.
| Heart Healthy Foods | Serving Size | Sodium mg |
|---|---|---|
| Buttermilk | one cup | 260 |
| Cheese (american) | 1 oz | 443 |
| Cheese (cheddar) | 1 oz | 175 |
| Cheese (grated Parmesan) | one tablespoon | 93 |
| Cheese (Swiss) | 1 oz | 74 |
| Cottage Cheese | one cup | 918 |
| Cream Cheese | one tablespoon | 43 |
| Milk (whole milk) | one cup | 120 |
| Milk (1% low-fat) | one cup | 115 |
| Milk (2% low-fat) | one cup | 115 |
| Milk (skim) | one cup | 138 |
| Sour Cream | two tablespoons | 20 |
| Yogurt | one cup | 115 |